7 Common Thoughts in Marriage That Are Very Deceptive

How to Avoid Deception With These 7 Common Thoughts in Your Marriage? What causes a Christian man or woman to leave what appears to be a solid marriage of several years for an affair with another person which cost them everything. How come? How can we avoid deception? Noah Webster defines deceived as “when a person believes what is not truth to be truth…to be misled.” Here are 7 deceptive thoughts that many believers believe to be true in every marriage.

1. “A Good Marriage Is Always Exciting.”
Movies portray the romantic highs of love and reinforce the fallacy that the “in-love” feeling will last forever. And if it doesn’t…well, perhaps it’s time to move on to a “better” relationship. The real key to how to keep your marriage exciting is an act of the will, a choice to honor your commitment to another person. [Read more…]

Choose To Manage Your Relationships Well

 

Choose To Manage Your Relationships Well

by Olga Hermans

 

Relationships can be very difficult to manage because there is only one aspect that is capable of being varied or changed all the time and that is the other person. We don’t know how to manage difficult people and especially when those people are family. Because we don’t know what the other person is going to do, we may be going along doing the best we know how and all of a sudden find ourselves in the middle of a relationship crisis. Our darkest hours can come because of the troubled times we have with people.

Any kind of relationship can bring pain. Strife with a mother or father, a brother or sister, a husband or wife, a son or a daughter, a relative, a friend, pastor, boss, neighbor, boyfriend, girlfriend or co-worker can cause us to experience a knot in our stomach, a lump in our throat and a loss of sleep.

That is because whether we want to acknowledge it or not, relationships are very important to each of us. We can’t live without them. Nor were we ever intended to. God never planned for us to live entirely separate from other people. Much of what God wants to work in us will come about as we grow in our relationships with the people God wants in our lives.

Every relationship requires a sacrifice. Every sacrifice has a reward. If we knew the rewards, we wouldn’t hesitate to make the sacrifices. Part of the sacrifice we must play in a relationship is laying down our pride and our needs. We need to be loved, cared for, valued and respected, but we never get those needs met when we demand them. We get them when we give them up. Humbling ourselves and putting the other person’s needs before our own can resurrect a relationship that has suffered deadly wounds.

Staying on the right path in any relationship means getting rid of excess personal baggage. Unforgiveness and jealousy are examples of such baggage. These negative attitudes will drive a wedge into any relationship. And they are always evident to other people, even if they don’t recognize exactly what it is they are observing.

The dark moments of relationships can be kept to a minimum if we humble ourselves before God and ask Him to walk us step-by-step through every layer of unforgiveness and jealousy. It’s a sacrifice that always brings a great reward.

The best way to protect all of your relationships and how to help your relationship is to make sure your primary relationship is with the Lord. Then commit each of your relationships to God and ask  Him to be Lord over all of them. Cover them in prayer and seek God’s hand of reconciliation where that is needed.

Even though we can do a great deal to offer our love to a person and how to forgive someone, but only God can soften their hearts enough for them to receive it. Ask Him to do that too.

In ironing out the wrinkles in relationships, I find it’s best to remember two things: release people and cling to God. Gaining that perspective can help you rise above the failings of flesh and elevate you to the realm of the miraculous. The stronger your relationships is with the Lord, the better your other relationships will be.

The dark moments of any relationship can strengthen your walk with the Lord as you draw closer to Him. So make Him the focus of your attention and trust Him to shine a special light at the crossroads of where your path intersects with the path of another person.

Stirring the Waters

Excerpt from “seven pillars of health” by Dr. Don Colbert

For many people, exercise is the most difficult part of healthy living. Even people who are paid to be physically fit slack off. Stirring the waters with exercise is essential for you to prevent bodily stagnation. Our bodies are approximately two-thirds water; remember? And we said that when water moves, things grow and thrive.

On the other hand, when water that is not stirred (stagnant water) and nothing can survive and thrive in it except for microscopic bacteria, viruses and other microbes. Exercise is the remedy to prevent death and stir the waters of life in our bodies. All excuses are gone now, isn’t it? It’s time to take your health into your own hands and stir the waters of life with exercise.

ACTION STEP: If you haven’t been exercising on a regular basis, get a walking partner and begin walking. Star by walking for only five minutes three times a week and gradually build up to thirty minutes three times a week. Walk slow enough so you can talk but fast enough so you can’t sing.

Your body was designed to move. It needs water, rest, food and exercise to run smoothly. When you park yourself in a chair and don’t exercise, eventually you may ruin your own engine. Many people these days are sick because they haven’t stirred their water with movement and action.

They have become cesspools of disease due to stagnation. Soon they will come to the point where they can’t exercise because their bodies are so broken down with heart disease, arthritis and other degenerative diseases. “Stirring the waters” with exercise has a powerful effect on your health.

A study by Joslin Diabetes Center researchers showed that obese adults who lost just 7 percent of their weight and did moderate intensity physical exercise for six months improved their major blood vessel function by approximately 80 percent, regardless of whether or not they had type 2 diabetes.

Exercise lowers stress; regular exercise enhances neurotransmitter production and helps to lower cortisol levels, which helps you feel less stressed. One researcher conducted an experiment with rats. He took some rats, shocked them with electrodes, shone bright lights and played loud noises to the around the clock. At the end of one month, all the rats were dead from the stress. He then took another group of rats and made them exercise on a treadmill. After they were well exercised, he subjected them to a moth of the same shocks, noises and lights. These rats didn’t die – they ran around well and healthy.

If life is stressing you out, it’s time to add exercise to your day. Exercise literally burns off those stress chemicals.

By Dr. Don Colbert