Healthy Eating From a Biblical Perspective

August 21, 2011 by 12 Comments
Share on Tumblr Share

 

Healthy Eating From a Biblical Perspective

by Olga Hermans

Last week my family and I finished a 10 day juice fast. We watched the “Fat, Sick & Nearly Dead” Movie and realized that it would be a good thing to make a choice to detoxify our bodies. We had a great time doing it; some of us endured a lot of pain, like bad headaches. But we will probably do it again, just because we choose to make a healthy choice.

You know, all the things that we see the world promote, we can find in the Bible. Fasting is a  biblical principle; Jesus did it, John the baptist did it, Paul did it; why shouldn’t we? There is nothing new under the sun. The Bible is a very practical book; it is not a history book and not just a “pie in the sky” or something that can collect dust on your coffee table. No! You can find all the answers to all your questions. The Bible is a book that you can live by.

It covers every area of your life and it has a lot to say about what to eat and what not to eat. Yeah, God is concerned about your lifestyle. You are not the first person that has problems with food. Do you remember the first problem of Adam and Eve? Food! They ate the wrong food, the forbidden fruit.

Then there was Esau; what was his problem? He loved his lentils. There is nothing wrong with that, but he sold his birthright for a bowl of beans. Food became his downfall!

And Eli in 1Sam.1-4 was overweight because he loved that fat meat and passed his bad eating habits on to his sons. His sons loved the fat meat so much that they stole it from the sacrifices. God warned Eli to get his sons under control, but Eli liked to eat more than to obey!

Eli’s situation is sad because he really did love God. But he could not give up his eating habits or discipline his sons. He was so overweight that when he heard that the Ark of the Covenant had been stolen, he lost his balance and fell backwards off a stool, breaking his neck!

Wrong eating habits produce all kinds of bad things, but be encouraged, God has the way out of these bad habits!

1.   The Lusting For Food

We all have a desire to eat good food and that is very natural. Our bodies need food to keep going. But we never should start to lust after food. I myself love to eat chocolate with almonds in it and can really crave for chocolate. Then I read this scripture in Proverbs, that good practical book on wisdom: “Slothfulness casts into a deep sleep; and an idle soul shall suffer hunger” (Prov. 19:15).

Idle people are hungry people! Have you ever noticed that when you sit in front of the TV and you get entertained; your mind is kind of idle and you find yourself longing for all kinds of goodies? Not so when you are busy and occupied with some important things. So, it is a good thing to keep you busy. It’s good to keep your body busy, and it’s good to keep your mind busy.

Another key to eating properly is found in Proverbs 13:25: “The righteous eats to the satisfying of his soul: but the belly of the wicked shall want.”

The word that stands out here is the word “satisfying”. You can eat to the satisfying of your soul or you can go beyond that amount and stuff yourself! Most of the time we go beyond being satisfied because the food tastes so good. The righteous don’t go beyond being satisfied; they stay within that limit.

Here is a verse that might surprise you: Proverbs 25:27, “It is not good to eat much honey.” That has to do with sweets. It is better to eat natural sweets like fruit. Honey is good, but too much of any good thing is dangerous!

We’ve covered the dangers in eating sweets; now let’s look at the dangers in eating too much meat.

2.   The Eating of Food

Eating sweets is not good, and eating too much meat is not good. None of us wants to eat too much and get into trouble with our eating. We want to be healthy people. The next question would naturally be, “What can I do to change my eating habits?”

The Bible tells us how to handle our craving for too much food. The first scripture that comes to mind in changing our eating habits is 1 Corinthians 10:31: “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” Ask yourself if your eating habits glorify God.

We can be skinny and still not glorify God in our eating! If, on the other hand, you look like the Michelin Icon/man, will people see God in you? Proverbs 23:2 says, “And put a knife to thy throat, if thou be a man given to appetite.” That is pretty serious and it shows how serious we need to be when it comes to wrong eating habits.

Now, let’s be optimistic and look at how to eat. Proverbs 18:20 says, “A man’s belly shall be satisfied with the fruit of his mouth; and with the increase of his lips shall he be filled. Never complain about what you eat but speak good things over it.

Many people are in trouble over food because they eat when they are depressed. Proverbs has something to say about this too: “All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast” (Prov. 15:15).

Eat when you are happy, and it will be a feast to you. It could be crackers and milk, but you’ll be happy. Whatever you eat when you are happy will be a continual feast. You will receive more strength from your food if you eat it with joy.

4.   The Sanctifying of Food

One of the most important aspects of eating, and something that will help you to keep a right attitude in your eating, is found in 1 Timothy 4:3-5: “Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: for it is sanctified by the word of God and prayer.”

These verses tell us that we do not have to be vegetarians. Every creature is good for food. Remember, though, that we are not to be unruly eaters of flesh. Did you know that what you pray over, giving thanks, is set apart by the Lord for your well-being? I believe that if nutrition is lacking in what you have to eat, God can make it up to you if you will give thanks for it and pray over it.

However, that doesn’t mean you can neglect good meal planning. But sometimes you may be in a position where you can’t eat correctly. If you believe everything you hear or read about food, you will become frustrated: “Bacon causes cancer,” “Coffee causes cancer,” etc. If you followed it all, you wouldn’t know what to eat! Ask God to bless and sanctify your food, and He will take away sickness from you. You can’t always be extremely selective about what you eat, but you can pray the right thing over your food before you eat it.

5.   The Choosing of Food

We must eat the right kind of food! If you are tempted to eat a blueberry pie or a piece of cake, think of partaking resurrection power – the power you need to overcome all those bad eating habits. The more resurrection power you feed to your mind and body, the easier it will become to say, “No!” to bad eating habits.

5. The Kingdom of Food

The last point is without doubt the most important one. Paul said in Romans 14:17: “For the kingdom of God is not meat and drink: but righteousness, and peace, and joy in the Holy Ghost.” We are not to major on the “kingdom of food,” but we are to major on the Kingdom of God. Do not dwell on your eating habits, whether you are too fat or too skinny.  If you want to reach your destiny that God has for you, it might be a good choice for you to take your eyes off the problem and put your eyes on the Kingdom of God.

Here are some practical steps to change your eating habits and see your body improve:

1. Keep your mind active – think on right things (Prov. 19:15; 27:7).

2. Don’t eat to stuff yourself, but to satisfy yourself (Prov. 13:25).

3. Watch your intake of sweets and meats (Prov. 23:3,20).

4. When you eat, do it to glorify God (1 Cor. 10:31).

5. Take your bad eating habits to the cross and reckon them dead (Prov. 23:2).

6. Speak right words about your food before you eat (Prov. 18:20).

7. Don’t eat when you are depressed (Prov. 15:15).

8. Pray God’s Word over your food (1 Tim. 4:4,5; Deut. 7:13-15).

Question: Do you have any bad food habits and what are you willing to do about it?

You can subscribe to The Daily Choice which brings an encouraging message 5 days a week to your inbox by clicking here

 

Share on Tumblr Share
Filed Under: Healthy Choices Tagged With: , , , , , , , , , , , , ,

Ways to Success: The First Step Is to Stop Procrastinating

August 18, 2011 by 20 Comments
Share on Tumblr Share

“Nothing Is So Fatiguing As The Eternal Hanging On Of An Uncompleted Task.” ~William James


Ways to Success: The First Step Is to Stop Procrastinating

by Olga Hermans

 

Many times I have heard people tell me they are just “waiting on God.”   While it sounds very spiritual, self-sacrificing and honorable, I also find that more often than not it’s just a politically correct way of procrastinating or justifying indecision.  Instead of gathering information, creating a plan, and taking action, they can comfortably hide out in a theological wilderness with all the other Egyptians while doing nothing.

Am I speaking to you? We all have been there and done that. Many of us are in a position where we need to make a change. Yes, we know that creating change may not come easily, because our mind tends to view anything different as dangerous.

Our mind likes to hold on to things that it knows from the past. Let me tell you, if you are holding on to things of the past, it’s impossible to receive something fresh and new. Just let go. Way too many times our past has a hold on our future.

Many times in my past there was that one thing that kept me from being productive in my life. It shouldn’t have to be. Even to the point that I was almost paralyzed because I had made mistakes in the past.

But then again there was also a time in my life that I felt I was paralyzed because of past success which was holding me back in a certain state of “resting on my laurels.” Have you ever been there?

Until the time came that I started to invest in myself and started to do things daily; I started to pick myself up to get going and move forward to accomplish something that was a benefit not only to me, but also to the lives of others.

I absolutely needed to let go of the past; all those things in the past started to bother me to the point that I didn’t have any desire to do anything. Almost to the point that I felt really lazy and sluggish and I didn’t want to move forward.

Friends started telling me that there were so many people out there who needed to hear what I had to say; that they needed my talents, my abilities; that they were looking for me to encourage them in their life. I remember the moment that I started to believe them and my life started to flourish because my focus wasn’t on me anymore, but I decided to start to serve people.

You see, the moment you decide to get into the “people business,” your life will change. People in need wouldn’t care that my life hadn’t been perfect. Welcome to the human race!

This was the reason why I kept procrastinating and procrastinating; what a foolish thing to do to if I think about it now. Just wasting time away by not believing in myself, thinking so lowly of myself, always thinking the best of other people but never thinking of myself that I could do something worthwhile. That is who I was.

People often say something like, “If I only would know what to do, then I would…” The truth is that if you make a choice to make a move things will start to fall into place.

I have heard someone say once: “you cannot steer a parked car”. That means that we first have to put the key in the ignition, turn the key and start the car before we can steer the wheels.” That principle works the same with our life.

If your life is or was like that, let me tell you what worked for me, will also work for you:

Here we go:

Make a plan that you work on daily. Start to visualize and talk about what you would like your daily life to look like, the direction you want go, the place you want to live, what kind of business you want to do.

You also should avoid those dream robbers, they always come around when you finally start going. Many dreams get robbed by negative thoughts and feelings. The biggest dream robbers are people who like to come and tell you why things cannot be accomplished or why you in particular don’t qualify for that certain thing that you are trying to accomplish.

Just don’t spend any time with people who try to rob your dream. You can ask God for the right people to come into your life; who build you up and not tear you down. There are people out there that are waiting to receive what only YOU can give them.

Take care of your dream and nurture it, keep your dream alive at all cost. Treat it as a newborn baby. Then, you need to grow it and implement things step by step. You will see a difference coming soon enough.

Then, you need to write it down!

The Bible tells us to “write the vision down so that those who read it can run with it.” This is the moment where you need to be bold. Write all the things down where you see yourself in 3 months, then six months and in a year. If you can see yourself in 5 years, write it down and even in 10 years. That is how a vision statement starts. Keep it in front of you all the time and envision yourself with everything that you have written down.

The Bible also tells us that people perish without a vision. You need a road map to see where you are going. If you don’t know where you are going, you will never know that you arrived. You will miss out on all the excitement, because when you arrive at a place there is always that feeling of fulfillment and satisfaction.

Then the moment is there to ACT

Procrastination is the enemy. Ask yourself this question, what would you do if money were no object? This is a moment where you can let your imagination take off, take all the breaks off. What would you be doing in this world that needs you and is crying out for your talents and gifts?

You can do that right now. Dream, plan and write it down and then take a few baby steps that don’t have to cost you anything except time and energy on your part. These are the things that most people don’t want to do, did you know that? I have on my white board here in front of me, “Just Do It!” Once you have taken the first step, you will be glad you did it.

Let me ask you 3 simple questions:

What are your greatest three concerns that cause you to not go forward with your dream? And then ask yourself, “How would God answer to those concerns”?

  1. What simple steps can you make today that declare, “I’ve started”?
  2. If money were no object, what would you be doing differently?
  3. How many hours a week are you presently giving to meditating, envisioning, planning, and praying about your vision?

Please share your answer with us by making a comment; others will love to read what you have to say.
It might be your very first step!

You can subscribe to The Daily Choice which brings an encouraging message 5 days a week to your inbox by clicking here

 

Share on Tumblr Share
Filed Under: Making Choices in Life Tagged With: , , , , , , , , , , , , ,

7 Steps to Have Your Prayers Answered

August 11, 2011 by 12 Comments
Share on Tumblr Share

But The People Who Know Their God Shall Prove Themselves Strong and Shall Stand Firm and Do Exploits

 

7 Steps to Have Your Prayers Answered

by Olga Hermans

 

Prayer shouldn’t be a drag. It should be the highlight of your day, starting early in the morning and then keeping an ear to the Holy Spirit throughout the entire day. Effective prayer will cause you to soar like an eagle in God’s plans for you. It is the key to tapping into the wisdom of God, which will elevate you above mediocrity and perform the “greatest exploits” spoken of in Daniel 11:32

… but the people who know their God shall prove themselves strong and shall stand firm and do exploits [for God].
Daniel 11:32 Ampl

The next steps deal with fundamental aspects of praying that gets results; that is what we want right?  If you follow these steps you can be sure of prayers that get answered.

Step 1: Decide What You Want From God.

It is very important to make a solid decision James 1:6-8 says if a man wavers, if he cannot make up his mind, he is “unstable in all his ways” and he cannot expect to receive anything from God. There are different types of prayer; we worship and we have fellowship with God, but I like to talk to you right now about getting an answer to your prayer. Are you interested?

If we are not careful, our general type of praying will becomes habitual even when we need to be specific about a certain need. If you went to a grocery store and pushed the cart up and down the aisles without buying anything, people would think something was wrong with you.If you would send your child to buy certain items and he buys just those things, he is being definite.The same is true with prayer. It would be better to pray for 2 or 3 minutes and know what you are praying about than to pray aimlessly for 2 or 3 hours.

Decide what you want from God and be definite about it!

Step 2: Read the Scriptures That Promise the Answer You Need

As we feed on His Word, we build it into our consciousness. Jesus used the Word when satan came against Him in the wilderness. Jesus used the same weapon to defeat the devil that we all have today: the Word of God. When we pray for things that are specifically promised in the Word, we can have complete confidence that He will give us what we need.

The reason people are not confident and have no faith when they pray is because they don’t know the scriptures well enough to know if what they are praying for is God’s will.

Step 3: Ask God for the Things You Want

I know, we think and hope and it is true that He knows what we need Matth. 6:8, but He also tells us to ask Him for our needs and ask it with boldness in our hearts. Matth.7:7-8
God knows alright, but don’t forget that He wants us to bring our needs to Him and ask His help. Just do it!!

Step 4: Believe That You Receive

Truly I tell you, whoever says to this mountain, Be lifted up and thrown into the sea! and does not doubt at all in his heart but believes that what he says will take place, it will be done for him. For this reason I am telling you, whatever you ask for in prayer, believe (trust and be confident) that it is granted to you, and you will [get it]. Mark 11:23-24

Everything is provided for us in the spiritual realm. Our needs have been provided for us in Jesus. We may not be able to see them, but they are there. We need to use our faith to receive it out of the spiritual realm; faith will grasp it and create the reality of it in our life. Develop a stubborn faith that refuses to look at circumstances, that is a faith that produces results.

Step 5: Refuse to Doubt

Let every thought and desire remind and affirm that you have what you ask. Keep speaking your desires, the things that you asked for. We should not permit any mental picture of failure to remain in our mind. Never doubt for one minute that you have the answer. Tell doubt to go and get your mind on the answer.

Wipe out every image, suggestion, feeling, or thought that does not add to your faith. People have experienced great miracles and breakthroughs by doing this.

My husband and I had asked the Lord for a trip to be able to go to a Christian conference last year; we had asked this around Christmas time and the conference would be in the 1st week of August. We had made a big deal of it, but when time went by and the summer came things were changing and the circumstance appeared that we had to move end of July.

I really felt impressed to pack already in June, didn’t think much about it; just did it. We hadn’t talked about the conference, but assuming that we wouldn’t go. Guess what? On the day of our moving; it was a very warm day two friends walked into the house.  Two friends that we hadn’t seen for a long time came and told us that the Lord had woken them up that night (two brothers) and had told them to pay for our trip to Dallas. They paid for the airfare, a 5 star hotel, a car, for the gas, for the food and some money to spend for a family of four. That is how good our God is!

That was something that we hadn’t experienced before. It was an awesome feeling to know that my prayers were answered. If I had not packed in June already, things would have been very unorganized, I can tell you that. So, these guys helped us move until late at night. The next morning they picked us up and brought us to the airport and off we went! I can tell you, that He is faithful and He comes through! It was a miracle! We had an incredible time in Dallas, met some friends and were so refreshed because of all the preaching that had been going on.

Step 6: Meditate on the Promises

Prov. 4:20-22 tells us to listen well to His words and to tune our ears to His voice and to keep His message in plain view at all times. Concentrate! Learn it by heart! Meditate on the promises on which you base your answer to prayer. See yourself as if you already have it and make plans as if it already were a reality. God will make His Word good if you will act on it.

If you are sick see yourself healed, if you are broke see yourself rich. Visualize yourself successful!
If you don’t stand by the Word, God can’t stand by you, even though He wants to. He moves in line with His Word.

Step 7: Give God the Praise

Phil 4:6 tells us to not fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting Him know your concerns. As long as we fret and are anxious, praying and fasting won’t do any good.

So do the opposite, start praising and thanking God. When you start thanking, you know in your heart that you truly believe and that you will receive it. This is the final step of prayer, that we lift our hearts up to Him in gratitude for what He has done and for what He is going to do for you now.

Andrew Murray said, “It is not good taste to ask God for the same thing over and over again”. I have to agree with him. If I kept asking my husband over and over for something that I really needed and he already promised to give it to me the first time; who would be the most disturbed about it do you think? Not I, because I really want to have it. He would be the one who would be most disturbed; because that would tell him that I don’t trust him. It would be better to be talking about it with excitement and thanking him for it and so on, right?

Question: Do you have a great testimony that you would love to share with us and our readers to give Glory to God? Let us know by leaving a comment. Thank you!

You can subscribe to The Daily Choice which brings an encouraging message 5 days a week to your inbox by clicking here

Share on Tumblr Share
Filed Under: PRAYER Tagged With: , , , , , , , , , , , , , , ,

You Were Born To Be A Star

August 8, 2011 by 12 Comments
Share on Tumblr Share


…Then You Will Shine Among Them Like Stars In The Sky. Phil.2:14

 

You Were Born To Be A Star

by Olga Hermans

 

We live in a culture and in a time that is focused on how we should qualify as stars; being the best. Those that are inspiring for what they do or the position that they want to have in society.

I believe that not only we as people are looking for stars, but that God is also looking for stars. He is looking for you and I to shine like stars in the earth. God is not like Simon Cowell from American Idol bringing us out on the stage somewhere to be judged by the masses.

God says “I will work in you and I will work through you, that you would shine like a star. Phil.2:15

We are so focused on stars, we are searching for stars. Every realm of media and society, every sport is focused on those that are stars. We have movie stars, we have pop stars, and we have ALL stars. When your children are in school and they do well, they get a gold star. A star is something that we are looking for. Before you go to a restaurant or hotel, you check how many stars it has; is it a 2 star or a 3 star or prestigious 5 star. We are focused on stardom; we are focused on the best. Not only in people, but in things as well.

An Oreo cookie is considered as the best in its field; they sold 400 billion cookies since they were first created and they go down as the most popular cookie of the twentieth century. Now you know that Oreo’s are stars.

We live in a culture and in a mindset that is focused on stars; we are searching for stars. Many of us would say about ourselves “well, I am not a star”, but looking at others who are an athlete, a musician or some political figure and we say, well they were probably just born that way.

I was reading an article the other day by Steven Levitt; he was asking  about the commonalities between those who would succeed and there were certainly a number character traits and personality traits. But there was one thing he found in an ordinate number of those that had succeeded and advanced to the premiership in their nation. These people were born in the first three months of the year. There was an above average of people that were born in that span of time and so they dug a little bit deeper and then they found that 40% of all those that had become stars were born in those months. And only 15% of those who were born in the last 3 months of the year became stars.

The finding was simply that the kids who started school at a slightly older age were just slightly more developed; they had a little bit more opportunity to give their best and were noticed and affirmed and given tasks appropriate to that. And so at a young age they were given the opportunity to work at it.

You know, I don’t believe that stars were just born. It takes a little bit of work. And if you talk to someone who is classified as a star they are quick to say “I have worked hard at what I got.”

You have to live in the fullness of your purpose and passion for your life. It is like you are sitting in your car and your eyes are dozing off; you’re getting a little sleepy behind the wheel and you feel the shatter on the side of the road. And then there is that moment of alertness where you come to your senses and you become far more aware of what could have just happened and adrenaline fires through your body.

The apostle Paul tells us that there should be a shot of adrenaline in our spirit at the thought of living anything less than what you were saved for.

It is like you are on the road of life right now and you are falling asleep behind the wheel of your life. I want to encourage you today to wake up, let there be a search of adrenaline that God has something bigger and grander in store for you. You could totally miss it; you could totally miss what God has in store for you.

Php 2:13  For God is working in you, giving you the desire and the power to do what pleases Him. It is God who is working in you to will and to act.

It is like a light bulb; this is an extended service light bulb.

This lightbulb was designed to shine brightly; it was fashioned that way. It is perfectly designed that way, but unless it is connected to a source of power it can accomplish nothing.

In fact, it doesn’t matter what this lightbulb thinks of itself, this lightbuld might have some insecurities that it cannot keep up with the more eco-friendly light bulbs. This light bulb might be a little bit ashamed of its 40 watts thinking that there are some 60 watts out there and some 90’’. This light bulb might be embarrassed that it is not halogen.

But it does not matter what the light bulb thinks of itself, when it is connected to the power it will shine as it was designed to do. In the same manner this light bulb might think “check out my form”. I got something special to offer and this lightbulb might go trying to light the world but unless it is connect to its source of power, it will accomplish nothing.

Let me encourage you today that it is both humbling and empowering in every way. It is God who works in us to will and to act. How does He work in us? He gives us purpose. He gives us the power to accomplish that purpose. God is willing and able to make you and I able. It is God who gives us purpose.

For it is God who works in you to will and to act in order to fulfill his good purpose. Philippians 2:13 If we allow God to work in us and through us, we shine because that is what He has designed us to do. It is how He created us.

He has a great design in store for your life, He causes you to shine like a star. You don’t have to do it on your own, but you have to do it. There is something to do for you here on the earth. There should be a shot of adrenaline to think of living anything less than all that God has for you.

Once you discover what God has in store for you; you also will  discover your passion, pursue it with every fiber in your body until you achieve every goal you have with that passion. What is YOUR passion that you are currently pursuing? Let us know by leaving a comment.

You can subscribe to The Daily Choice which brings an encouraging message 5 days a week to your inbox by clicking here

 

Share on Tumblr Share
Filed Under: 6 Your Destiny Tagged With: , , , , , , , , , , , , , , , , ,
« Previous Page