How to Prevent Stress -12 Ways to Prevent it Before it Takes Control

October 3, 2011 by 18 Comments
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Prevent Stress – 12 Ways to Prevent it Before it Takes Control

by Olga Hermans

Stress is one of the greatest enemies we face in life. A National Health Interview Survey tells us that 75% of the general population experiences at least “some stress” every two weeks. Stress also contributes to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors.

Unhealthy stress has reached epidemic proportions today. Its effects are felt in every segment of our society. The truth is, God didn’t design you to live under stress. He created you for a place of pleasure and good things. He intended for your lives to be in harmony with Him, with each other and with nature.

Yes, things happen in our everyday lives that produce stress. Things happen that are beyond our control. What is in our control, however, is how we confront and deal with those situations.

You can take this simple stress test at home on your own. Take the word “stress” and make something out of every letter of that word. Do it in the negative, and then do it in the positive. Here’s what I came up with:

Stretched to the limits. Everybody knows how it feels when we are stretched to the limits. When we take a rubber band and stretch it until it doesn’t go any further, it snaps. We can stretch ourselves to the point that we can’t do any more and we feel like we are at our breaking point.

Time thief. A survey done in the 1970’s asked, “What is your biggest need?” The answer was “Money.” A survey repeated in the 2000 revealed that the biggest need was “Time.” People everywhere are saying there’s not enough time in day to get your work done. You know how an hourglass works isn’t it?

It is shaped like a funnel, and then it opens into a larger container. When you get to the last few thousands of particles of sand in that hourglass, it speeds up. Well, we’re closing out this age of time and so as we’re narrowing down, time is speeding up and it’s getting faster and faster, and that’s why you don’t have enough time in the day. That causes stress.

Responsibilities. Some people just do too much; they have to many things on their plate. So maybe you have to manage your responsibilities that you have taken on. The things that you’re doing don’t have to be necessarily bad things; just might have taken on too many projects.

Emotions. Your soul is made up of your mind, your will, your thinking faculties, and your emotions. Emotions can give the greatest feelings of pleasure one could imagine; they can also poison our lives and be a source of torment. Emotions are fickle! We can go to bed feeling one way and wake up feeling entirely different.

When you’re stressed out,” it can cause your emotions to lose control. The smallest challenge can bring you to tears. God has a great plan for your life and it is one that includes emotional stability and peace of mind.

Speaking doubt and unbelief. When we are under stress, we have a tendency to speak things that are contrary to God’s Word. We have to control the words of our mouth and the thoughts that are in us. Just because you’re under stress doesn’t mean you throw everything you learned out the window!

Satan. You can just make two lists on paper. Draw a line right down the middle, and anything bad happening to you comes from Satan, and anything good happening to you comes from the Lord. John 10:10  One of the great, big, gigantic snares Satan tries to put in our path is offenses and unforgiveness, getting upset, having hurt feelings, and always going around upset with somebody over something. That causes stress.

Now, we will look at the positive things of the word S-T-R-E-S-S

Secret Place. Psalm 27:5 says, “For in the time of trouble he shall hide me in his pavilion: in the secret of his tabernacle shall he hide me; and he shall set me up upon a rock.” This psalm has been one of my most favourite ones for a long time now.

When you are in trouble, there is always that place (under the shadow of His wings) that you can run to. If you don’t have the money to pay your bills on time, then you get yourself behind those closed doors in your prayer closet, and you allow the anointing of God to begin to multiply in your life. God will begin to give you sources and extra income and job increases in your life to cause you to be able to come out on top. Go to the secret place and get away with God.

Thoughts. We’re to bring every thought that doesn’t line up with God’s Word into captivity. 2 Cor. 10:4 You have to capture those thoughts. You have to harness them. I’m telling you, God will work in your behalf.
You have to be able to push away negative thoughts. God’s Word is positive and uplifting; we need to come to that place where we honor God with our thoughts, as well with our actions and our deeds.

Resist the Devil. James 4:7 says: “Resist the devil, and he will flee from you.”
Resist means to withstand, to oppose, to strive against, set against. And how do you resist the devil? With the written Word of God. You resist the devil with “It is written.” He is a spirit, and you fight him with spiritual weapons. Quote the Word of God to him.

Expose the devil. Do you know Proverbs 6:30? This is a great promise!
Satan is a thief. He will try to steal everything from you. If you let him, he will rob every area of your life. He will try to steal your work, your family, your relationships, your health, your finances, your time and your peace. When things have been stolen from you, make sure that you get it back in Jesus’ name.

Smile Everyone knows how to smile. It’s one of the greatest gifts God has given us. A smile makes people feel good, and people look beautiful when they smile. Living your life with the “joy of the Lord” will chase off negative and stressful circumstances.

Shake it off and step up! We all have times when we seem to be bombarded with bad situations, but there is a right and wrong way to handle these times of distress. Do you know the story of the little donkey?

One day a farmer’s donkey fell into a well. The animal cried pitifully for hours as the farmer tried to figure out what to do about it. Finally the farmer decided that the animal was too old to justify the efforts it would take to get him out of the well. So he asked his neighbours to help him shovel dirt into the well and end the donkey’s life.

As the dirt began falling on the donkey’s back, he realized what was happening and cried horribly. (Do you know the feeling? “I just feel like everything is caving in on top of me”?) And then, to everyone’s amazement, the donkey quieted down. After shovelling in a little more dirt, the farmer looked down into the well and was astonished at what he saw.

With every shovelful of dirt that hit the donkey’s back, the donkey was doing something amazing; he was shaking it off and then stepping on top of it. As the farmer and his neighbours continued to shovel dirt into the well, the donkey just kept shaking it off and stepping up!

This is a beautiful analogy to shake off the stress that is falling upon us; shake it off and use the situation to get to a higher level in your life!

You don’t have to be stressed out or stretched to the limit. You have a secret place of the Most High God that you can run to, and He will cause you to overcome this stress, this overwhelming time in your life. Not only that, you can go through this challenge with a smile on your face, your head held high and joy in your heart. God is on your side.

 

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What Does It Mean To Set Your Face Like Flint

September 29, 2011 by 25 Comments
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What Does It Mean To Set Your Face Like Flint

by Olga Hermans

… I set my face like flint, confident that I’ll never regret this. Isaiah 50:7
or I know that I will not be put to shame.

 

 

Have you ever heard that sentence? I heard it a couple of times this last weekend through people and then my pastor mentioned this very sentence on Sunday morning again. It was one of those sentences that stays longer with you than normal. I thought I’d dig in, do some research and write about it.

Setting your face like flint means determination. Do you know that you only can be as passionate as you are determined? When you are determined, you refuse to give up; you set your face like flint. People who have dreams overcome obstacles, because they want to see their dreams fulfilled. They did what they needed to do in order to enjoy what they like to enjoy.

God gave us the fruit of self-control and a free will, but we have to make a choice to use it. The less people use their will to make decisions they know they are right, the weaker they become. Setting your face like a flint and being determined is the decision to do whatever you need to do in order to have what you say you want to have.

We need to be diligent. Doing what is right one or two times or even a few times won’t always bring victory. Being diligent on a consistent basis and doing what you know you need to do over and over for a longer time, is the key.

You need a determined attitude, engage your will and be willing to do that particular thing forever if that is what you need to do. You won’t quit, you won’t stop, you set your face like flint and you are determined.

Real winners don’t put time limits on their commitments. They are committed with no conditions, and when they begin, they have made up their minds to finish.

The Bible says the diligent man will rule and he will be rich. Prov.10:4 and Prov.12:24

You cannot be diligent without being determined, just like you cannot be determined without being passionate. Determination is a mind-set and diligence is the effort that goes with it. You and I know people who decide to do something, but their decision is not a quality decision. They may pick up on something and do it for a little while, but when the first trouble appears, they’re gone and fall off to the wayside.

It is so easy for us to think we will do right than it is actually to do it. The doing makes the difference and it requires the diligence. The last part of our verse today says that God will never fail us if we do our part. God tells us what to do in order to have a good life and He gives us the grace to do it. However, we have to make the decision and realize that nobody can make it for us.

We all have to be willing to grow up spiritually, but we should also be determined not to give up during the maturing process. God tells us in Hebr.12 that when we are taught and corrected by God we should keep a good attitude and not give up. God has a plan for you, but He also must prepare you for the plan, and He will lead you as long as you keep your eyes on Him.

Most of us are determined until something happens that shatters our dream. What we do and how we respond to a crisis in life will make all the difference. Some people party and drink, or take drugs. In my FREE report I talk about the story of Joseph who had a dream of which he thought was shattered, but then he discovered that the very circumstances he thought were stealing his dream were leading him to it.

It is very important to remain positive and not start counteracting with lack of restraint. Some people eat excessively, others spend excessively, and others stop taking care of themselves and their household. A lifestyle of doing whatever you want to do is not going to eliminate your pain. The only thing that will eliminate it is setting your face like flint and being determined to have God’s will in your life and nothing else.

Remember to do all He has called you to do, not what He has called someone else to do. If you do what you are meant to do, you will be doing something that you enjoy and that really fits you.

Martin Luther King, Jr. said it this way: “if a man is called to be a streetsweeper, he should sweep streets even as Michael Angelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the host of heaven and earth will pause to say, here lived a great streetsweeper who did his job well.”

Every success requires that you know that God is always on your side. You will be confident that you’ll never regret it and know that you will not be put to shame. Isaiah 50:7

Paul said that he was determined to know God. Phil.3:10 Don’t ever be satisfied to know about God, but get to know Him. Develop a deep, intimate relationship with Him for yourself and not through someone else. My background is the Catholic church where I only knew God through the priest. I wrote a book on prayer; check it out. You will learn keys and principles how to relate to God and hear His voice and follow the leading of the Holy Spirit in your time of prayer.

Many of you just need a good dose of determination, a spark of passion that will ignite a steady stream of hope, enthusiasm, and commitment to keep going. That is the only thing standing between you and real victory. Make up your mind regarding what you believe, have God’s word to back it up, and don’t ever back down. Say daily, “I am determined to be all God wants me to be, do all He wants me to do, and have all He wants me to have.”

Will you set your face like flint from now on for the rest of your life, and never live one more day without determination and passion? Will you determine to be all you can be, and the best you can be? You have what it takes. You can do whatever you need to do though Christ, Who gives you strength.

Let us know what you are going after or what is that one thing that you think stands between you and your Destiny. Will you? It probably will help a lot of readers; thank you!!

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Finding Your Passion – How to Get Motivated in Life

September 26, 2011 by 25 Comments
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Finding Your Passion – How to Get Motivated in Life

by Olga Hermans

 

 

Everyone today seems to be busy. Ask just about anyone how they are and they will respond, “Busy.” And it’s no wonder. Roughly 78 percent of women with children aged between six and seventeen work outside the home. Many people spend their lives trying to climb the ladder of success only to find when they reach the top; their ladder was leaned against the wrong building all the time.

In other words, people are passionate, but passionate about the wrong things. God never told us to be busy. He told us to be fruitful. We are making a big mistake if we associate being busy with being successful. Many marriages have been destroyed because one or both partners are too busy to spend time with each other.

Many people lose their health because they are addicted to life in the fast lane. They don’t rest properly and eventually their body breaks down under the strain of nonstop activity. I have believed that lie at one time. I thought the busier I was, the less time I had to even hear from God concerning what His will was for me. I had a plan and I was working my plan. I was diligent and passionate, but my passion was in the wrong place.

Just being busy doesn’t mean anything; it definitely doesn’t mean that you are successful. It means that you are busy, that’s it!! Have you heard this little story about the woodcutter? He was very strong and asked for a job with a timber merchant and got it. The pay was really good and so were the work conditions. For that reason the woodcutter was determined to do his best. He wanted to be a success on his new job.

His boss gave him an ax and showed him the area where he was supposed to work. The first day the woodcutter brought 18 trees back. “Congratulations,” the boss said. “Go on that way!” Very motivated by the boss’ words, the woodcutter tried harder the next day, but he could only bring back 15 trees. The third day he tried even harder, but he only brought back 10 trees. Day after day, no matter how hard he tried, he was bringing back fewer trees.

I must be losing my strength, the woodcutter thought. He went to the boss and apologized, saying he could not understand what was going on. “When was the last time you sharpened your ax?” the boss asked. “Sharpen? I had no time to sharpen my ax. I have been very busy trying to cut trees.”

You might have heard this story before, but it is a very good reminder for us to not make the mistake of being too busy to do the things we need to do in order to be a genuine success. This is also a good place to check our motives again. You see, we cannot impress God with how much we do or with what we do. He is interested in our motives; why we have done it and it must be very good, Godly reasons.

We shouldn’t do things to impress people and to be admired. These are not good motives. Doing things just to please people is not always the right thing either. We are told to strive to please others, but not to live to please others. Rom. 15:2-3 That’s a big difference!

Let me tell you this: If you don’t learn to follow your heart and the spirit of God, you will always live under pressure. I just wrote an eBook on prayer where I describe how that works. I think it is one of the most important things that we have to learn, to follow the Holy Spirit in our lives. That is the very reason why God sent him to us. John 16:13

If God says “no”, then you must say “no,” no matter how much you are pressured by others to say “yes.” Likewise, if God is saying “yes,” then we must say “yes,” even if the world is saying “no!” The devil is a thief and a liar and one of the things he thoroughly enjoys is stealing our time. Time is a precious resource God has given us. Each of us have a certain amount of time allotted to us, and once we have used up any portion of it, we can never get it back.

Do you find yourself complaining a lot about everything you have to do? If so, you should inspect the fruit of each thing you are putting your time into. I can guarantee you will find a lot of your activities are not helping you fulfill your destiny.

The devil can make you feel guilty about not doing something you have been asked to do. The should’s and ought’s in life can be very domineering. Everybody wants you to do their thing. They have plans and want you to to help them fulfill them, but they are probably not concerned about whether or not you are fulfilling your purpose. Make a decision today about whether you are going to live for people or for God.

The next time you feel really tired, ask yourself what is the cause. If you’re tired from putting forth effort that is helping you fulfill your God-ordained purpose, then be happy. If you are tired from running around in circles being busy, but going nowhere, then repent and make some changes in your schedule so you don’t keep repeating the same wasteful cycle. You make your schedule and you are the only one who can change it.

People are frustrated when they are not fulfilling their purpose. If you are not able to focus your passion, you will have no energy; it will drain you. We all can get caught up in an emotional hype that has absolutely nothing to do with our purpose in life. Don’t make the mistake of wasting your life and having nothing but regrets to look back on.

Tell us how and where do you find your passion? How do you know you are on the right track?

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Your Heart Needs Attention

September 22, 2011 by 18 Comments
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Your Heart Needs Attention

by Olga Hermans

 

Today there are more than half of our young people in the world living in single-parent households during their childhood. This creates a sense of abandonment and rejection in their lives. Yet God desires for each and every one of us to be whole and fully restored to how He created us to be.

One of the signs of an abandoned heart is that people refuse to look at personal problems and personal responsibility. When was the last time you looked at the attitudes and conditions of your heart? Whether you realize it or not, many of these were established by your childhood environment and carried into adulthood.

Your life experiences affect your heart. They definitely have an effect on how you make choices for your life.  And you probably will find it difficult to make decisions, because it is difficult for you to look ahead and see your future. When you are able to spend time with a good family and a great church family as well, your heart has time to recover. But hurts, bitterness, and lies will produce problems in your heart.

As you renew your mind to God’s Word, your heart will open up again to the good things of life. When you start making the necessary adjustments in your life, the problems in your heart will fade and you will begin to experience positive results.

When you know that your life is on target with God, you only need to make some small changes to keep going and continue to grow, increase, improve and prosper.

Let’s say for instance, you are driving from Vancouver to Dallas. You know, it is all the way south, but you need to make some changes to stay on course, like changing roads now and then. But you know, that you just have to keep on going to get there and not to stop and not give up, because that is the way to get there right?

If you have made some really bad decisions and wrong choices in your life; you better stop your car and change direction, and find the road that will take you to God’s best for your life. Most people have made some bad decisions, but that doesn’t mean we should stay there. No! There is always a new start waiting for us.

Sometimes you have to make more than small adjustments, you may have to do a U-Turn and get serious about life changes. I want you to know, it is never too late. It is never too late to turn around and set your life on the right foundation. Stop sabotaging your life and stop tolerating that your life is running on an almost empty tank.

The “roots” of your heart produce positive and negative results.

…looking diligently [becoming aware, plugging in, learning] lest anyone fall short of the grace of [or live below God’s will, His grace, His blessing]; lest any root of bitterness springing up cause trouble, and by this many become defiled. Hebrews 12:15

Bitterness means “a bitter root…producing a bitter fruit.” Springing comes from the Greek work phuo meaning “to puff or blow” or “to swell up.” Defile means “…to taint” or “contaminate.” A bitter root from negative circumstances in life swells up and contaminates our hearts. Take this motto: “Don’t get bitter; Get Better”!

You gotta watch those roots

How is it possible that a married couple still divorces after being together for many years? It is because a root springs up. Why do people get in debt and poverty when they know that God wants them to prosper? That specific root came up.

Why do we accept to be depressed and discouraged when we are full of the Spirit of God and know the joy of the Lord belongs to us and the peace of the Lord is ours? A root defiles our hearts. It keeps us from God’s best.

Roots grow below the surface. We are able to see the trunk, leaves, and branches on the conscious, surface level. When you renew the spirit of your mind to God’s best for your life, you are willing to dig up the negative roots and move toward a healed, whole heart.

The roots of your life, all those issues in your life; they predict your future. It will never work when you keep covering them up, ignoring and denying them. There will be a moment in your life, where you will have a big garbage dump of issues that you knew you had but never wanted to deal with.

Have you ever seen those acreages where truckload after truckload has been dumped “until it is full”. Then they decide to cover it up with beautiful grass and everybody sees “a beautiful park”. It looks so nice on the surface.

But then after some years, people in the neighbourhood begin to experience some ails and physical problems. After some research, methane gas is found and it came rising up through the grass. So, a complicated system of piping needs to be built to deal with the problem. The gases are gathered and burned off so the gas will not escape into the atmosphere. Why? Because they didn’t want to deal with the garbage issues from the beginning.

Your Life Needs to be Detoxified

Sure, you can cover the garbage of your past, but it will never be able to heal your heart. When you go places or go to church on Sunday, you may look nice, but gases are rising from the surface below and you know it. There are personality disorders. You love the Lord, you are on your way to heaven, but you still cannot get your relationships right. You trust God, you believe in God, you work hard, but you still struggle financially.

Maybe you believe the bible and you quote Scripture, but you cannot serve others or get close to them. You feel lonely, isolated, and separated. You call yourself a Christian, but you do not have time for your children, you talk disrespectfully about your husband, and you gossip to your neighbors.

We can look good on the outside, but the hurts, pains, and problems of our past are bringing up gases. There is a tendency to blame others and point the finger. We want to say, “It’s that spouse who left me,” “It’s that guy who raped me,” “It’s that parent who rejected me.”

Certainly they had a part to play, but you have to decide right now if you want a whole, healthy, healed heart.

Let Your Spiritual Roots Spring Up

God has always been there for you; He always gives you opportunities to be healed and to deal with the issues in your heart; those roots in your heart. Wake up and become aware of what is going on, on the inside of you. Make that choice not to hide what you cannot hide anyway.

We all have seen those roots that grow through the cement and sometimes can even tear a road to pieces; that is how powerful they are. No matter what you put on top of them, they will spring up at any given time. They have a way of coming up when you least expect them. Make a choice to determine not to ignore them or even deny them.

Our habits and attitudes are linked to a root system in our lives. In the natural, sometimes you can pull up one root and realize it has gone way over to the other side of the yard. It is not so easy to get rid of.

Likewise, in the spirit realm, we must begin to look below the surface of our lives.

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From My Heart to Your Heart

September 16, 2011 by 12 Comments
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From My Heart to Your Heart

by Olga Hermans

 

Do you remember I told you that you as my subscriber mean a lot to me? I am constantly thinking how to connect with you better and trying to find more than one way. People need each other in good times and in bad times. Today I just want to talk to you from my heart; I don’t want to teach something or promote something. Just to share my heart and I hope you will share yours.

These last years have been a little bit of a rollercoaster for me. 7 Years ago we came to Vancouver with 6 suitcases; we had left everything behind us. That is a whole story in itself, and I don’t want to get into that right now.

But it was a drastic change for us, because we had started a bibleschool in The Netherlands which had been very successful; we had great testimonies and God had done amazing things during those years. It was a wonderful thing to get to know God that way. So, we had given the bibleschool to a Dutch couple who are still running the bibleschool and are doing a great job. Actually, it had been our vision to start the school and then give it to one of the nationals and then move on to our next assignment.

Everything was prepared and then all of a sudden, doors closed with a smack right in our face. The situation went sour and there was not much left to do then just to move forward. God showed Himself strong on our behalf and opened the door to Canada for us, which was a supernatural miracle in itself.

So, my question is; have you been in situations that made you just numb for a while. The only thing you knew to do was let one of your feet make one more step forward. Some of you might have been in situations that your house was burned down, or one of your family members just died unexpectedy. I know that some of our readers have experienced the hurricane in Joplin. How do we cope with these situations? What do we do next? People like you and I go through hard times; Jesus warned us that there would be storms in our life.

The bible says that our life is just a vapour, but to us it is the most important thing that we have. What are we supposed to do? What does your life look like? If I look at my own life right now, I see that many things still have to come to pass and I believe they will, because our God is faithful.

But there is one thing that we have to do and that is to take action. How long do we keep tolerating our way of living as we do? If we are frustrated about things why don’t we stop right there and look at what we are doing and stop doing all those mindless insignificant things and start new things to build our life up again.

When I look at my own life, I have been sabotaging myself for way too long. What about you?  Wanting my life to look a certain way, but doing another. Just doing things that didn’t line up with the desires in my heart. Crazy eh? That is a destructive behaviour, wouldn’t you say? The moment I realized that I was doing that, I made some quality changes and at this moment I’ve started to see the fruit of it.

I want to encourage you my friends. If you are frustrated and weary of all your “well” doing, have a look at your life and see if your life would look the same within a year from now. If that is the case, you gotta make some changes, because you probably know the saying that doing the same thing over and over and expecting a different result is insane.

I want you to know that I am here to help you; we need accountability in our life. You and I need to love our life and be confident. We need to envision ourselves bigger than our fear that is holding us back to step out. Tell yourself that you are strong and that you are talented, and able. See yourself moving forward in whatever you want to accomplish.

Victory starts in our mind. When you know that God is for you and that He has a good plan for you, you will see yourself as He sees you, capable of overcoming that fear that blocks your way. I have heard it said that the road to success is paved with failures. Remove anything that creates a picture of failure in your thoughts and choose to see yourself succeeding.

There is no way to get through life without experiencing pain. But it does not have to be wasted. We wonder sometimes why God waits so long to come to our rescue or why He allows certain things to take place. We cannot always figure out what God is doing, or why He is doing it, but if we trust Him, He will make something wonderful from it.

Do you believe that? I do believe that.

I’d like to finish with some great quotes from Joyce Meyer, I hope you enjoy them as much as I do.

“Courage is fear that has said its prayers and decided to go forward anyway.”

“Put your expectations on God, not on people.”

“Our joy does not have to be based on our circumstances.”

“Strive for excellence, not perfection, because we don’t live in a perfect world.”

“God doesn’t tell you to do hard things so He can stand back and laugh and watch you struggle. He tells you to do the things that He knows are gonna work out to your good in the end.”

Let’s hold each other accountable. Share your comments of the 1 or 2 new things you plan to put into action to bring change in your life. Thank you for doing that!

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How Boundaries Can Save Your Life

September 15, 2011 by 13 Comments
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How Boundaries Can Save Your Life

by Olga Hermans

The other day we were having a good time in a coffee shop with some friends, as all of a sudden one of our friends wanted to trade places with one of the women. It was very obvious that he was irritated and wanted to sit in a different place quickly. I asked him what was going on and guess what he said? “Too much skin”. As I looked at the view that he had in his old place, it was not particularly a very tasteful view.

Have you ever been to a restaurant with your spouse and the waitresses almost dress like “hookers”? Their skirt is higher than the edge of the table and their “girls” are hanging out of their shirt and bouncing for attention. I am sorry but that is so distasteful to me, that I want to get up and go somewhere else.

Why do girls do that? Like it or not, you’re being watched. People watch people. Guys particularly watch girls and women. They watch how you dress. They watch your behaviour patterns. They watch any signal you send. Whether you are naive or purposeful in what you do makes no difference to the fact that they watch you, they are aware of both circumstances; they do recognize naivete, and they know when a girl is purposefully luring them.

I can remember myself, how naive I was in my early teens. When the trend was to wear mini-skirts, I went along and wore my skirts as short as possible. Looking back now, I realize why I might have been doing that. I didn’t feel good about myself and wanted to express that one way or another. I was raped when I was 13 and hadn’t told anybody. The first man in my life had overpowered me and used me in a very humiliating way. So, to cope with the pain on the inside I dressed “cheap” and craved the attention. DUMB!!!

Girls who are fashion-conscious but naive to the fact that society is pushing sexual “freedom” and hedonism (the attitude of “whatever feels good, do it”) could be setting themselves up for hurt and regret.

I remember a young, beautiful Christian woman who always dressed in the latest fashion, wearing clothes tight enough to emphasize her good figure. She simply thought people would admire her good figure, assuming that guys would just “look but not touch.” She liked being watched, but was not prepared for someone crossing the boundary with her. She didn’t realize that there was a guy watching her and waiting for the moment to rape her. Of course, he had no right to rape her, but did she set herself up? She had grown up in church and had always felt very protected.

How far does God’s protection go when we move beyond the boundaries that God has warned us to establish? You could ask yourself if it is possible to be a Christian girl or woman and believe in God, attend church regularly, and yet go beyond the boundary of “the secret place” of God’s covering, (see Ps.91) and become an open target for attack?

Some girls don’t want to think about it. They want to believe that as long as they aren’t thinking about sexually arousing a guy, even if they are dressing immodestly or wearing clothes that focus on certain body parts, they are okay.

Many times girls just don’t realize that what they wear or how they carry themselves sends signals to guys. Hosea 4:6 says: “people are destroyed for lack of knowledge…” Where there is a lack of knowledge, there is a lack of discernment and discretion, which will lead a girl or woman into trouble. And the enemy is always looking for an opportunity to cause pain and hurt. 1Peter 5:8

A person who neglects to establish boundaries in her life is setting herself up to be used, abused, and taken advantage of. If you don’t set the boundaries, your body will become the property of someone who has no right of ownership. Without boundaries, a girl or woman today can not only be hurt but also destroyed. You and I probably know enough stories which is very sad in itself.

There are many good boundaries in the earth that have been created by God. He created a boundary between the ocean and dry land. He created trees to grow to a certain designated height. He placed the sun at a specific distance from the earth so that the earth and its occupants would not burn.

We as human beings have also established many boundaries. For example, governmental agencies set limits or consequences to protect its citizens so that someone won’t feel at liberty to destroy another person or his property.

On a personal level, I have placed boundaries over my own life; I have chosen to restrain myself in certain matters, and I also have chosen to restrain others from taking advantage of me. But to do this, I first had to think about how I dress, how I behave, and how others might view me. This isn’t bondage; rather, it is protecting that which is valuable to me and my life.

My Question to you is: Are there some boundaries in your life that you have established and are they working?

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Step Up To The Plate, It’s Your Destiny to Hit a Homerun

September 8, 2011 by 20 Comments
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Step Up To The Plate, It’s Your Destiny to Hit a Homerun

by Olga Hermans

 

Do you know what it takes to make a homerun? One thing is sure, you need to be in good physical condition. Winners will lift weights and work out to be at their best for the regular season games. This kind of physical conditioning is a part of spring training, but it continues throughout the rest of the year. Even during the off season, a ball player must continue physical conditioning for top performance.

We all know what most people do in off season; the pressure is off and temptation hits us. We even might get into some bad habits like getting lazy, eating too much junk food and things like that. Christians have off seasons too; the seasons that come after great victories. Maybe you finally got out of debt or your business rose to that level that you have been waiting for.

The thing is though that we cannot stop training in off seasons, because we cannot afford to be out of shape when a curve ball comes blasting our way. The most devastating injuries occur when we become complacent about the things of God because the pressures of life are off for awhile.

When we experience sickness in our bodies, we can end up on the sidelines and if the devil has his way, he will do his best to put us out of the game completely. When we are critically sick we can use the scriptures and release our faith of course and that is all good. But if your life is going in the wrong direction, without a life change you will be sick again.

God has put within us an immune system to fight off enemy particles in our bodies. This system is designed to destroy destructive germs and negative cells, such as those that cause cancer. The immune system sends out chemicals and positive cells to fight and destroy bad ones. When the immune system is worn down, diseases (enhanced through anger, strife, fear, unforgiveness, bitterness, depression, loneliness and similar negative emotions) gain access into the body. Taken from “The 7 Pillars of Health” by Dr. Don Colbert

So, here are several life changes you can make to bring your spirit, soul and body back into alignment in order to step up to the plate to hit that homerun again!

1.   Reset Your Priorities

You can make a decision to have your priorities right. The Bible says clearly that we shouldn’t lean on our own understanding but acknowledge God and He will direct our path! Prov.3:5-6 Let’s face it: God is much smarter than us 🙂

2.   Adjust Your Schedule

You can decide, “The Kingdom of God is going to be first in my life”. Start the day with giving God your very first moments of the new day. When you do that, you prayers are so much more effective and they will cause you to soar like an eagle in God’s plans for you.

3.   Relax in Faith

We are told to cast all our care upon Him, for He cares for us 1Peter 5:7. The God of Israel never slumbers nor sleeps, why then should we stay awake all night worrying? Psalm 121:3-4. Cast your cares upon the Lord and relax in faith. Once you have given something to Him, do not take it back again. He is well able to handle anything that comes your way.

4.   Rest in the Lord

Some people are so uptight they make coffee nervous! You can decide, “Lord, I will rest in You and lean on Your everlasting arms.” Hebr.4:9-10. We shouldn’t overlook the need for natural rest. God made our bodies that way. A good night’s sleep can go a long way toward relieving stress, increasing mental alertness and giving you physical stamina for all the tasks of your day.

5.   Laugh

Many people are standing up on the outside, but they are lying down on the inside. Depression will cause you to lie down on the inside and it will hinder the proper functioning of your immune system. Learn to laugh at your own mistakes and do not be afraid to share the humor with others in a light-hearted way.

6.   Eat the right foods

Replace fried foods (those heavy in fat and high in cholesterol) with fresh vegetables, fruits and whole grains. Drink plenty of water and ease up on sugary soft drinks. We cannot make a “god” out of eating. It is all right to enjoy food, but we ought to have enough sense to eat things that will not cause health problems.

7.   Exercise

In Bible days, Jesus and his disciples did not hop in a chariot when they wanted to go somewhere. They walked everywhere they went. What we call exercise today was their normal way of life. Find exercises you like and stay with them. Schedule them into your day just like you would an appointment.

8.   Forgive

This is a biggie; many people think it is hard to forgive their abusers or their enemies, but the truth is that it is much harder on you NOT to forgive. You are binding yourself up to the enjoyment and fulfillment of your life. Unforgiveness will block the power of God from working in you. It is time to repent and get all that negative stuff totally out of your spirit, soul and body.

When you make a choice to do what is necessary to get into a good physical condition and staying that way even in off-seasons, you will be prepared at any time to step up to the plate and hit a home run. You will be alert, ready, and strong enough for the circumstances.

My Question to you is: Are you willing to take these steps serious? Tell me and the other readers what you are going to do about it and which step is it that you have under your belt already? Thank you for doing so.

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You Can Live the Satisfied Life

September 5, 2011 by 13 Comments
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Living the Satisfied Life

by Olga Hermans

 

Have you ever thought about what it is that brings true satisfaction and fulfillment in life? How you can find that contentment that will last longer this time? We clutter our life with so much meaningless work and activities that it is easy to lose sight of the way that God has meant your existence to be. He designed us and it is up to us to discover the life we were born to live.

Life is meant to be enjoyable, fulfilling, and satisfying; there is so much more to it than just existing or struggling or even surviving. I just have been watching a teaching from Dr. Don Colbert and he said that things/material possessions only produce 10% happiness. Personality makes up about 50% and 40% comes from how we think, our actions and reactions. I thought that was very interesting, because we think, in our way of living, that things bring us the satisfaction that we desire so much.

Truly happy people have found that fulfillment finds its source deep within and is largely unaffected by external surroundings or material possessions. The world however thinks totally different; the world is always pulling us to buy this and do that and most of the times, we fall into that trap.

Several years ago, a U.S. news magazine conducted a survey, questioning people in various income categories. People with an annual income of $25,000 were asked how much money it would take for them to live “the American Dream.” The average answer was $54,000 annually. The same question was asked of people making $100,000 annually; their average answer was $192,000.

What do the results of this survey tell us? Until we come to the understanding that living satisfied comes from our heart and the way we think; our mindset, we will always think that we need more things in our way of living to reach our goal in life. A very rich man once answered the question of how much it takes to be rich with “just a little more”. That is what most people think “just a little more.”

Benjamin Franklin said it his way, “To be content makes a poor man rich and discontent makes a rich man poor.” To really enjoy a life of fulfilment on a daily basis, we need to have our eyes on the right source.

To enjoy this kind of fulfilled life on a daily basis, it is important for us to look to the right source. People around us and even our best family and friends cannot give us what we truly crave. People will always disappoint us, because we humans are fickle. We should never seek approval of others, material possessions or status because they are not meant to be in our days to give us that kind of lasting satisfaction that we think we so desperately need.

Oh yes, there is that superficial sense of satisfaction that can come from all kinds of sources, but that is not the kind of satisfaction that you are looking for, because they are always unpredictable and short-lived.

To be “satisfied” can be defined as the sense of having enough or doing enough; to be content; or to experience fulfillment and gratification. The problem is though that the average person never thinks or feels like has really reached that point of having done enough. That is why we need to have a close look at our perspective in life and to get a grip on the source of real fulfillment and lasting satisfaction.

Can you imagine how fulfilled your life with Jesus can be? His love and joy and abundance are living on the inside of us. Jesus isn’t fickle or inconsistent; He is always the same. He is the only person that you really can depend on. When we put Him 1st place in our life and we center our lives in Him, we become happier and stronger and on top of that we become much healthier in all areas of our way of living.

We have a better outlook on our way of living and because we feel so much better and feel fulfilled, our relationships flourish. Everything gets better, because our focus is not on other people but on Jesus who always causes us to triumph in every situation.

That is the key, that for a lasting satisfied life of fulfillment we need to become deeply connected with an intimate relationship with God. The person who created us to love us no matter what; the person that has experienced that is truly satisfied in the Lord because he understands that God is the only reliable source in his way of living. The only source that of true fulfillment, abundant provision, and lasting security.

This is how The Apostle said it:way of living

    …For I have learned to be satisfied with what I have. I know what it is to be in need and what it is to have more than enough. I have learned this secret, so that anywhere, at any time, I am content, whether I am full or hungry, whether I have too much or too little. I have the strength to face all conditions by the power that Christ gives me. Phil. 4:11-13

Paul tells us that we need to learn to be satisfied and that it is an attitude that we need to practice. You know, look at the children; they are never content on their own. They always want something new. Marketers know this for a fact; they place the goodies for the children on a lower eye level just for them. We as mommies have to tell them that they cannot get everything they want, right? Children aren’t satisfied with what they have; they want what they don’t have.

Sadly enough many people are still the same when they grow up. Teenagers almost always give in on peer pressure; they want to have the latest thing in the store because “everyone has it.” Far too often, that same childish behaviour carries on into marriages. Some people will always live with that constant feeling of dissatisfaction because of the things they don’t have.

There are far too many people who want to “keep up with the Joneses” and want to have the latest fashion and the latest gadgets or the newest car even. This dissatisfaction robs people’s joy and clouds their lives with discontentment.

Paul talks about attitude of contentment in First Timothy 6:6 (AMP):

“[And it is, indeed, a source of immense profit, for] godliness accompanied with contentment (that contentment which is a sense of inward sufficiency) is great and abundant gain.” Paul describes contentment as a sense of inward sufficiency. It is to be our source of immense profit.

Read again what Paul says in Philippians 4:11: “Not that I speak in regard to need, for I have learned in whatever state I am, to be content.” This same idea is also found in Hebrews 13:5: “Let your conduct be without covetousness; be content with such things as you have. For He Himself has said, ‘I will never leave you nor forsake you.’”

A satisfied life comes forth when we live from the inside out; when we can see it on the inside it will automatically show up on the outside.

When we center ourselves in Him, we discover the depth of Jesus’ love for us, and this brings the fulfillment we long for. It is from this point that we discover the power and security of living a contented way of living. As you become clearer about how you want your life to look like and about who you are in Christ, you will watch it come to pass in your own life and that is the true satisfied life.

The moment we are content and at peace with God, we can be at peace with ourselves. His peace brings confidence, no matter who we’re with or how intimidating someone may seem.

Question: What are the things in your life that keep you back from living your life with contentment and satisfaction? Please share with us and the other readers.

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How To Soar Into Your Dreams Like The Eagles

September 1, 2011 by 24 Comments
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How To Soar Into Your Dreams Like The Eagles

by Olga Hermans

One of the things that all of us know about an eagle is, that they are always up in the air or sitting somewhere on the top of a tree in the mountains. But we never have to stop our car for an eagle, because it wants to cross the road. Eagles are born to fly; they force themselves to soar to great heights and glide on currents of wind; this is placed within them by their Creator.

You know, in a way, we are like that. When God created us; He planted a dream on the inside of us or a goal that would push us to go to heights of achievement. But for many, that dream remains just that, a dream. That soaring vision seems utterly out of reach.

Some people dream of having a business or a witty idea; a new invention. Others dream of raising a great family or great relationships. It doesn’t really matter what kind of a vision you have for your life. One thing is for sure, that God didn’t place that dream there to frustrate you. He had put it there for you to fulfill it and to live right in the middle of it.

We can learn many things from the eagle. Nature shows us that God exists and it shows us His character. Romans 1:19-20. The Amplified tells us:

“For ever since the creation of the world His invisible nature and attributes, that is, His eternal power and divinity, have been made intelligible and clearly discernible in and through the things that have been made (His handiwork). So [men] are without excuse [altogether without any defence or justification].”

The Bible uses the eagle frequently. Deuteronomy 32:11-12 is a metaphor for explaining the ways of God.

Let’s see what we can learn from the eagle.

Eagles are very fascinating, isn’t it? They have symbolized majesty, strength and power; the Bald Eagle is the national symbol of the United States. The ancient Egyptians and Greeks revered the eagle. The eagle was the primary symbol of the Roman Empire, as well. In fact, every Roman soldier had an eagle inscribed on his shield.

Ok, we are talking about your dream and mine . When the Bible talks about an eagle, it refers to the Golden Eagle. They mate for life, and when the time comes to build a nest, they typically do that high up in a mountain cliff. They start with large pieces of wood and branches of sometimes 8-9 feet long. These large branches are usually placed upon a sturdy rock ledge or in a cleft in the rock.

This reminds us of what Jesus told us that those that hear His words and act upon them are like a man who builds his house upon a rock (Matthew 7:24). And God hid Moses in a cleft of a rock in order to protect Him from the awesome power of God’s glory (Exodus 33:22).

The most important key to the fulfillment of your dream is to make sure that your life is built on the right foundation and that is Jesus. Nothing else will ever matter or be right until you surrender everything that you are and have to Him.
When the gathering of the large branches out of the valley is done, the eagle pair will look for smaller sticks and bring those to the nest-under-construction. When that is done the branches will be covered with leaves to make it soft.

When the nest is done and the couple is finished, the nest weighs between one and two tons and will be able to withstand frequent winds up to 100 miles per hour.

This is the moment to start the family. You will see that the way the male eagles deal with the baby eagles shows us a lot about how God deals with us.

The female eagle lays one or two eggs in the spring and after a few weeks the baby chicks come out. That is the moment that the male turns into a very skilled provider; he does whatever it takes to provide for all the needs of the family.

This is exactly what God does for us when we get born-again. All our needs get met, Phil. 4:19
The father eagle does much more than just provide the basic necessities, however. He literally showers his young ones with gifts.

Scientists still don’t know why, but the male eagle brings “gifts” before the baby eagles arrive; gifts that have no meaning and above and beyond the necessities of life. Things like an old shoe or some tin can and things like that. And then something funny happens; the mother eagle inspects everything and throws most of it out. 😉

This is something that shows us how much God cares for us. The bible tells us that He wants to do so much more for us than just filling our needs. It says that He wants to “bless” and “prosper” us. He “crowns” us with loving-kindness and good things. God enjoys it to bring good things into our life, just because we are His children and He loves us.

We can compare Baby Eagles w/ Baby Christians

When the baby eagle arrives, mom and dad do everything they can to please and support the baby eagle. All the baby eagles need to do is to sit in their nice comfy nest and wait for the food. Isn’t that what we do as a baby Christians? I remember the first months that I was born again; it seemed that all my prayers got answered right away. I saw many miracles happening in my life right and left.

But we all know those days don’t last forever. In the first season God makes a lot of grace available to us because we lack so much knowledge and there is absolutely no maturity.

But then slowly God is going to hold us responsible for the truth that we have heard and we have to start using our faith to get our needs met.

These eaglets have to do the same thing. The day comes that the mother eagle comes back to the nest not to provide comfort and provision as she always did before. No, she begins to flap her wings and walk around in the nest for the eaglets to get up and start moving. The mother makes the nest as uncomfortable as possible by even taking the leaves out which leaves the eaglets no choice than to get up and walk around. They are forced to strengthen their weak and unstable legs. Do you remember the verse in Deut.32:11?

We truly can get too comfortable as Christians, and there is a danger in being too comfortable for too long. That way you will never grow or develop the strength to achieve your dreams if God keeps giving you everything that you want the moment you ask for it.

Do you want to know what happens next? The mother eagle moves her babies to the very edge of the nest, which is 10,000 foot high above the ground. Whatever these eaglets are thinking or feeling at that moment is nothing compared what is coming up next.

The parent is going to do something that we would find shocking in our natural mind, because the momma eagle pushes her young out of the nest at that time. The eaglet has seen the parents fly and tries to imitate them by flapping his wings frantically with not much success.

And then, just before the eaglet touches the ground, the father comes to rescue and catches him and carries him back to safety. Wow! This is repeated over and over again; this is how the young eagle gets more and more confident and then after a while it flies with the same majesty of its parents.

Do you remember the post on procrastination where we talked about the fact that people keep waiting on God instead of taking some action? They don’t want to leave the nest. They cling tenaciously to the security and comfort of the familiar and the safe. As a result, they never step out into the realm of faith. And it is only in stepping out in faith that they can ever soar on eagle’s wings into their dreams.

Just as God has placed in every eaglet the desire to fly, He’s placed in every believer a vision or dream. A dream that is tightly connected to God’s high calling for your life. A desire to reach toward the lofty things He’s called you to do. So, when will you stop tolerating your unfulifilled life a start to discover the life you were born to live?

Far too few people ever take flight in those dreams because they’re afraid to leave the nest. They’re afraid to risk rejection. Afraid to fail.

Once you get a general idea of what that dream is, you need to let God refine it for you. Then, the only thing that stands between you and the realization of that dream is the comfort of your nest.

If you’re seeking God with all your heart, He’ll not let you fall to your destruction, even if you make a mistake. Psalm 91:11,12 says: “For he shall give his angels charge over thee, to keep thee in all thy ways. They shall bear thee up in their hands, lest thou dash thy foot against a stone.”

There is no other way; when you want to live your dreams, you have to step out in faith. Never be afraid to dream. People who don’t dream, never will develop the motivation to step out of the nest.

Spend time with your God and let Him show you the dreams that He has for you.Then, when He’s refined that dream, step out of the nest with the confidence that comes from knowing He’s there to catch you if you fall.

Just remember, the only thing that limits God in this earth is how big you’re willing to dream and how willing you are to step out of the nest.

Do these things and you’ll ultimately find yourself soaring into your dreams.

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Question: Are you willing to get out of your comfy nest and go for your God-given dreams? Please share and start a discussion; every reader will like you for it 😉

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You Can Start Over!

August 25, 2011 by 22 Comments
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You Can Start Over!      

by Olga Hermans

 

 

 

God Originated the “Starting Over” Principle

Has there ever been a time in your life that you wanted to start all over again? Well, I would say “join the club”. Of course you have and you have many chances to do that. There are many moments in our life that we don’t know what to do and feel like we should do something and then later on regret what we did.

Wouldn’t it be wonderful if all human beings were born with “manufacturer’s instructions” tied to their wrists, explaining who they are and how they work? (Of course, even if we did, most of us would probably skip the instructions and try to figure out life as we went along!)

So, there are times in our life that we really miss the mark so to speak. But God has put the principle of a “new start” in the entire universe. Everybody that reads the Bible knows that He worked for six days in Genesis chapter one, and then on the seventh day He rested. The week starts all over again on Sunday.

We thank God and worship Him as we go to church on Sundays, at least most of us do. Sunday is resurrection day; it is the day that Jesus arose from the dead. The early church began to worship on the first day of the week.

Look at how we celebrate a new day every day, because the earth rotates every twenty-four hours. It doesn’t matter how dark it gets during the night, morning will always be there on time. A new moon appears faithfully every month.

Every year, we experience a new beginning because the earth rotates around the sun during the 12 months of the year and then it starts all over again.

Then there are the seasons; after summer comes fall, then winter and the spring. God said. “While the earth remains, seedtime and harvest, and cold and heat, and winter and summer, and day and night shall not cease” Gen. 8:22.

God is the one who has put the principle of “starting over” in the earth. The time that we were farmers in Alberta and had a bad crop in a particular year, we were looking forward to the time that we could start all over and plant a new crop for the next year! I remember that time so well and that each year brought a new harvest.

The Bible is filled with stories of people beginning again. God made a beautiful, perfect Garden and put Adam and Eve in it. In spite of its perfectness, they fell. The moment they fell, God initiated a new beginning. He said, “the seed of women is going to crush your head, devil. It’s going to destroy your power and take away what you’ve done” Gen. 3:15

When Jesus came to the earth; we started all over again with a new calendar. It changed from B.C. to A.D. It was a very significant moment when Jesus arrived in the earth; time started all over again and it was not a coincidence or an accident. No! Life begins not when you were born or when you turn 50, but with the moment that you receive Jesus into your heart as your Lord and Savior.

That is the new start in our life where we can make a choice to forget all those things of the past; the things which are behind. What are you waiting for? When you want to discover the life you were born to live and really, really want to pursue your destiny you have to leave everything from the past behind you.

When you want to feel in control and have faith for the things that you can’t control, you have to arise from your slumber. You know, as soon as you know what you want your life to look like; you are able to make important decisions and all your focus and everything else gets real clear.

The life you were born to live is one without regrets, one where you can learn from your mistakes and where you feel you are in control. See what Paul told us; read it very carefully:

Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before. I press toward the mark for the prize of the high calling of God in Christ Jesus. Phil. 3:13-14

Are there some things in your past that you’d like to forget? I do! We need the grace of God to forget. Grace is the power of God that enables us to do that. It is not something that we are able to do by ourselves, but it is by His gift of grace that we are able to leave the past behind and to let go of all the things that have happened.

We need to know that because Jesus shed His blood on the cross, the past is wiped out. God does not want to remind us of our past and He does not want to be reminded by us of our past. Such a good God.

People want to hold on to the past for more than one reason. They don’t realize that God originated the “Starting Over” Principle.

There are people who have had some great things happen to them in the past; they are very nostalgic, they love to experience it again and again in their mind. Then there are people who hold on to the past because it was so bad. These people are bitter and hold on through regret and sorrow, they like to go over it time after time.

Today is the day to choose to start all over again and to forget all those things of the past and lay those things “which are behind” aside. They keep you from moving forward; your future is much better than your past. There are so many things that you can look forward to.

Do you like salmon? The salmon is known as a fish with a fighting spirit. You might have seen a video of salmons where they fight the current because they want to go upstream and lay their eggs before they die.

Fighting to go upstream is not the only thing that they do; there are also bears on both sides of the stream that try to stop them from their most important accomplishment. It is amazing seeing how they challenge the rapids, rocks, and bears to reach their destiny.

Salmon have a remarkable sense of direction as some of them travel as far as 2,000 miles to find the exact stream in which they were born. Somehow, they know the exact destination they must go to lay their eggs. They must go up that particular stream to fulfill their destiny.

Their purpose – to lay eggs and fertilize them – will multiply their impact on the next generation. The bears would like to eat salmon and end their journey prematurely. The bears actually want the eggs the salmon are carrying. Many times they will rip open the fish, eat the eggs, and leave the carcass.

Do not be afraid to go upstream. God has an exact destiny or stream that you should go up to lay your eggs. Satan is not exactly just trying to stop you; he wants to get the eggs you are carrying. Satan knows that if you reach your destination and finish your course, you will lay some eggs that will bring multiplied blessing to your generation.

This might be a moment for you to make a choice to start all over again, to fight and go upstream. If that is what it takes, then just go and do it by all means. God is on your side; He watches over you all the time and you can do all things through Christ which strengthens you.
Please share with us you have been in that place where you started all over again or maybe you are in it right now. Thank you so much for doing that!

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