A Woman’s Guide to Being Her Best
Every woman wants to look and feel her best, no matter what her age. Whether she’s a 20-year-old college co-ed, or a
55-year-old first-time grandmother, a woman wants–and needs–to be operating at peak capacity physically, mentally, and emotionally. The question is, how? In the newly released book, The Women’s Health Diet, (Copyright © Rodale, 2011) by Steve Perrine, with Leah Flickinger and the editors of Women’s Health, readers are told that the best way to accomplish this goal is to give well deserved attention to their personal health, nutrition, and fitness.
In addition, readers are encouraged to understand how their bodies change over the first few decades of adulthood, and learn how to anticipate these physiological shifts in order to adjust their health and fitness routines to better meet their changing needs. [Read more…]